Telling the Truth the Myths About Eating After Dinner and Dieting



I'd bet money that most of us who've ever tried to shape up have most probably heard this number one weight loss command more times than we can recall. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a bear ... or you'll wreck all your energy and efforts to shed pounds! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that supposed law enabling us to achieve our weight loss agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body after I started a new and stress-filled career, I tried my very best to abide by the 8 o'clock rule. As soon as I experienced hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a long shower, performing a few of my best yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I decided to do some homework and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a wise style. Not reaching in the freezer for a pint of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also got to know through my research that at times our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this tasty mysterious tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to know more.

After more study, I bought The Red Tea Detox and got loads of fantastic tools and recommendations for dieting ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could wear my favorite jeans easily once again. I was also astonished and pleased that Liz agreed with me about dieters tea snacks! Her Red Tea Detox program provides many creative and healthy snacks that soothe almost any craving you can fancy.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I found The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine vow that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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